Online Therapy for Depression

What is depression?

“That’s depressing!” we may comment casually in response to situations we encounter in everyday life.  However, clinically significant depression is about much more than feeling “a bit down”.  Depression is characterised by persistent low mood that we don’t seem able to move out of no matter how hard we try.  We may feel flat, sad, tearful or simply numb and disconnected.  We may also find ourselves feeling angry and becoming irritable with those around us.  It’s also common to have thoughts that we are worthless and a failure and to experience a loss of self-confidence and to have very low self-esteem. 

We often lose a sense of perspective when we are depressed and can feel hopeless and believe that the depression will never end and our situation will never change.  People who are depressed often describe their experience as like “being in a pit I can’t get out of” or “being in a dark place on my own with no light and no way out”.  

Online Therapy for Depression

 

It’s as if we have blinkers on and can only feel the despair of our current situation.  We may lose interest in activities which we usually enjoy and feel detached from people we care about deeply.  This sense of hopelessness may deepen into thoughts of suicide.  People sometimes worry that if they talk about feeling suicidal they may increase these feelings.  For the same reason, friends and family members sometimes avoid asking a person who is depressed if they feel suicidal.  There is no evidence that talking about suicide increases the risk of that happening. 

If you feel suicidal it’s very important to talk about it and to ask for help.  In the first instance, go and see your GP and explain how you feel.

There are ways of seeing depression more clearly and overcoming it

Psychological Treatments for Depression

The NICE (National Institute for Health and Clinical Excellence) guidelines recommend several treatments which have been shown by research to be effective in treating depression:

  • CBT
  • IPT (Interpersonal Therapy)
  • Behavioural Activation
  • Couple Therapy for those with a partner
  • Mindfulness Based Cognitive Therapy (MBCT).

 

I offer CBT, Behavioural Activation and MBCT.

there are evidence-based ways of overcoming depression which provide a way forward

Online Therapy for Depression

I offer online therapy for depression which is an evidence-based way of overcoming depression even during the constraints of lockdown. My approach is based on CBT which lends itself to online delivery.

Jenny Arthern Counsellor in Bedford
Jenny Arthern
Counselling Psychologist
 MSc MA(Cantab) BLitt BSc C.Psychol AFBPsS
 HCPC Registered Counselling Psychologist
  • EMDR Europe Accredited Consultant/Supervisor
  • BABCP Accredited CBT Psychotherapist
  • BABCP Accredited Supervisor
  • BPS RAPPS Supervisor
  • Gestalt Psychotherapist

 

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