What is Online CBT?

Cognitive Behavioural Therapy (CBT)  is a collaborative psychotherapy which involves a conversation between therapist and client to gain a shared understanding of the difficulties the client is facing. 

CBT is based on research which shows that what we think affects what we feel and what we do.  Problems can often develop a life of their own and can be hard to resolve without the help and support of a therapist or counsellor. CBT helps to create an understanding of how a problem keeps itself going and therefore how it can be interrupted and overcome. 

Can CBT be done Online?

Since the first lockdown, I have found that online CBT is very effective.  Clients who began therapy with me face to face easily made the transition to working online.  Others, who began therapy online, had no difficulty in understanding and learning to use this therapeutic approach.  There are also some advantages to working online: the screen can be shared and diagrams which capture the vicious circles a person may be trapped in can be worked on together and shared solutions found. 

Online CBT Therapy UK

online cbt therapy uk
Jenny Arthern Counsellor in Bedford
Jenny Arthern
Counselling Psychologist
 MSc MA(Cantab) BLitt BSc C.Psychol AFBPsS
 HCPC Registered Counselling Psychologist
  • EMDR Europe Accredited Consultant/Supervisor
  • BABCP Accredited CBT Psychotherapist
  • BABCP Accredited Supervisor
  • BPS RAPPS Supervisor
  • Gestalt Psychotherapist

 

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