Mindfulness Online

Online Mindfulness Based Cognitive Therapy

I offer mindfulness online via Zoom for individual clients.  This is based on an integration of online mindfulness with cognitive therapy.  It supports us to learn skills to be in the present moment and notice our experience without judging ourselves and without needing to act.  In our often very busy world, it teaches us to step back and just be aware of our experience.  It helps us to be “be” rather than “do”.  This enable us to be fully in the present rather than going over mistakes we’ve made in the past or getting locked into worries about the future.  Online mindfulness and Mindfulness Based Cognitive Therapy is an effective approach for depression and anxiety and many other psychological difficulties