Jenny Arthern
MSc MA(Cantab) BLitt BSc C.Psychol AFBPsS
HCPC Practioner Psychologist
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BDEFS-LF: SELF-Report
Instructions
How often do you experience each of these problems? Please choose from the dropdown options which best describes your behaviour DURING THE PAST 6 MONTHS.
Please leave blank:
Name:
Email:
Section 1
1. Procrastinates or puts off doing things until the last minute:
Choose Answer
Never/Rarely
Sometimes
Often
Very Often
2. Poor sense of time:
Choose Answer
Never/Rarely
Sometimes
Often
Very Often
3. Wastes or mismanages his/her time:
Choose Answer
Never/Rarely
Sometimes
Often
Very Often
4. Not prepared on time for work or assigned tasks:
Choose Answer
Never/Rarely
Sometimes
Often
Very Often
5. Fails to meet deadlines for assignments:
Choose Answer
Never/Rarely
Sometimes
Often
Very Often
6. Has trouble planning ahead or preparing for upcoming events:
Choose Answer
Never/Rarely
Sometimes
Often
Very Often
7. Forgets to do things he/she is supposed to do:
Choose Answer
Never/Rarely
Sometimes
Often
Very Often
8. Can’t seem to accomplish the goals he/she sets for self:
Choose Answer
Never/Rarely
Sometimes
Often
Very Often
9. Late for work or scheduled appointments:
Choose Answer
Never/Rarely
Sometimes
Often
Very Often
10. Can’t seem to hold in mind things he/she needs to remember to do:
Choose Answer
Never/Rarely
Sometimes
Often
Very Often
11. Can’t seem to get things done unless there is an immediate deadline:
Choose Answer
Never/Rarely
Sometimes
Often
Very Often
12. Has difficulty judging how much time it will take to do something or get somewhere:
Choose Answer
Never/Rarely
Sometimes
Often
Very Often
13. Has trouble motivating self to start work:
Choose Answer
Never/Rarely
Sometimes
Often
Very Often
14. Has difficulty motivating self to stick with his/her work and get it done:
Choose Answer
Never/Rarely
Sometimes
Often
Very Often
15. Not motivated to prepare in advance for things he/she knows he/she is supposed to do:
Choose Answer
Never/Rarely
Sometimes
Often
Very Often
16. Has trouble completing one activity before starting into a new one:
Choose Answer
Never/Rarely
Sometimes
Often
Very Often
17. Has trouble doing what he/she tells self to do:
Choose Answer
Never/Rarely
Sometimes
Often
Very Often
18. Difficulties following through on promises or commitments he/she may make to others:
Choose Answer
Never/Rarely
Sometimes
Often
Very Often
19. Lacks self-discipline:
Choose Answer
Never/Rarely
Sometimes
Often
Very Often
20. Has difficulty arranging or doing his/her work by its priority or importance; can’t “prioritise” well:
Choose Answer
Never/Rarely
Sometimes
Often
Very Often
21. Finds it hard to get started or get going on things he/she needs to get done:
Choose Answer
Never/Rarely
Sometimes
Often
Very Often
Leave this area Blank:
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